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Amount of nutrients in 100 g (grams) of Fish, croaker, Atlantic, cooked, breaded and fried.

Nutrient	Amount and Unit	Percentage
Water	59.76 g	59.76%
Energy (calorie)	221 kcal
Energy (joule)	925 kJ
Protein	18.2 g	18.2%
Total lipid (fat)	12.67 g	12.67%
Ash	1.37 g	1.37%
Carbohydrate, by difference	7.54 g	7.54%
Fiber, total dietary	0.4 g	0.4%
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.86 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	217 mg	0.22%
Potassium, K	340 mg	0.34%
Sodium, Na	348 mg	0.35%
Zinc, Zn	0.52 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.08 mg
Selenium, Se	38.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.13 mg
Niacin	4.3 mg
Pantothenic acid	0.74 mg
Vitamin B-6	0.26 mg
Folate, total	34 µg
Folic acid	16 µg
Folate, food	18 µg
Folate, DFE	45 µg
Vitamin B-12	2.1 µg
Vitamin A, RAE	23 µg
Retinol	23 µg
Vitamin A, IU	75 IU
Fatty acids, total saturated	3.476 g	3.48%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.088 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	2.194 g	2.19%
18:0 octadecanoic, stearic fatty acid	1.193 g	1.19%
Fatty acids, total monounsaturated	5.32 g	5.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.444 g	0.44%
18:1 undifferentiated	4.789 g	4.79%
20:1 eicosenoic, gadoleic	0.079 g	0.08%
Fatty acids, total polyunsaturated	2.917 g	2.92%
18:2 undifferentiated	2.376 g	2.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.157 g	0.16%
18:4 octadecatetraenoic, parinaric	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.089 g	0.09%
20:5 n-3 (EPA)	0.113 g	0.11%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.079 g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.089 g	0.09%
Cholesterol	84 mg	0.08%
Tryptophan	0.208 g	0.21%
Threonine	0.788 g	0.79%
Isoleucine	0.847 g	0.85%
Leucine	1.48 g	1.48%
Lysine	1.571 g	1.57%
Methionine	0.525 g	0.52%
Cystine	0.217 g	0.22%
Phenylalanine	0.742 g	0.74%
Tyrosine	0.621 g	0.62%
Valine	0.947 g	0.95%
Arginine	1.061 g	1.06%
Histidine	0.525 g	0.52%
Alanine	1.067 g	1.07%
Aspartic acid	1.791 g	1.79%
Glutamic acid	2.981 g	2.98%
Glycine	0.85 g	0.85%
Proline	0.759 g	0.76%
Serine	0.788 g	0.79%